Amount of Manganese, Mn in Cookies, shortbread, commercially prepared, pecan
Baked Products
In 100 g (Grams) of Cookies, shortbread, commercially prepared, pecan there is 0.617 mg of Manganese, Mn. Change amount
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Manganese, Mn
Manganese, Mn is a nutrient present in many other foods. The below table lists foods high in Manganese, Mn other than Cookies, shortbread, commercially prepared, pecan.
Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan,
|
269.1 mg
|
0.27%
|
Beverages, tea, instant, unsweetened, powder
|
133 mg
|
0.13%
|
Beverages, tea, instant, decaffeinated, unsweetened
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133 mg
|
0.13%
|
Beverages, nutritional shake mix, high protein, powder
|
125 mg
|
0.12%
|
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
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124 mg
|
0.12%
|
Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder
|
77 mg
|
0.08%
|
Spices, cloves, ground
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60.127 mg
|
0.06%
|
Infant formula, GERBER, GOOD START 2 SOY, with iron, powder
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55 mg
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0.06%
|
Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA
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51.499 mg
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0.05%
|
Spices, ginger, ground
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33.3 mg
|
0.03%
|
Jujube, Chinese, fresh, dried
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31.067 mg
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0.03%
|
Beverages, tea, instant, lemon, unsweetened
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30.67 mg
|
0.03%
|
Beverages, tea, instant, decaffeinated, lemon, diet
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30.37 mg
|
0.03%
|
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
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30.37 mg
|
0.03%
|
Spices, saffron
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28.408 mg
|
0.03%
|
Spices, cardamom
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28 mg
|
0.03%
|
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
|
21.306 mg
|
0.02%
|
Cereals ready-to-eat, wheat germ, toasted, plain
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19.956 mg
|
0.02%
|
Spices, turmeric, ground
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19.8 mg
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0.02%
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Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular
|
19.08 mg
|
0.02%
|
Cookies, shortbread, commercially prepared, pecan
Cookies, shortbread, commercially prepared, pecan is a type of Baked Products. The most significant nutrients in Cookies, shortbread, commercially prepared, pecan are listed below.
Water
|
3.3 g
|
3.3%
|
Energy (calorie)
|
542 kcal
|
|
Energy (joule)
|
2268 kJ
|
|
Protein
|
4.9 g
|
4.9%
|
Total lipid (fat)
|
32.5 g
|
32.5%
|
Ash
|
1 g
|
1%
|
Carbohydrate, by difference
|
58.3 g
|
58.3%
|
Fiber, total dietary
|
1.8 g
|
1.8%
|
Calcium, Ca
|
30 mg
|
0.03%
|
Iron, Fe
|
2.43 mg
|
|
Magnesium, Mg
|
18 mg
|
0.02%
|
Phosphorus, P
|
85 mg
|
0.08%
|
Potassium, K
|
73 mg
|
0.07%
|
Sodium, Na
|
281 mg
|
0.28%
|
Zinc, Zn
|
0.58 mg
|
|
Copper, Cu
|
0.152 mg
|
|
Manganese, Mn
|
0.617 mg
|
|
Selenium, Se
|
3.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.293 mg
|
|
Nutrients in Cookies, shortbread, commercially prepared, pecan